Sign In
Sign In
Topics
About
Terms of Service
Privacy Policy
Cookie Policy
Contact Us
Follow us on Twitter
Sign Out
It doesn't hurt to take in, like I said, a little extra protein ... Protein is very difficult to store as body fat, much more difficult than carbohydrates and fat ... If you're going to err on the side of caution, that's where you want to err on the side of... taking it a little more protein at the expense—if your goal is weight loss—at the expense of carbs and
fat.
Brad Schoenfeld, PhD
Brad Recommends Overweight Individuals Calculate Protein Needs Based on Lean Mass
#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.
Share a link
Gmail
Twitter
Facebook
email
Email
Whatsapp
Reddit
link
Copy Link
ms