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If you are doing a fasted strength training workout, you may want to consume protein within an hour after.
0:29
Rhonda Patrick

Do You Need Protein Immediately After Working Out?

Fasting Q&A with Dr. Rhonda Patrick and Mike Maser

FoundMyFitness

Topic: moment

Do You Need Protein Immediately After Working Out?

Do You Need Protein Immediately After Working Out?

Fasting Q&A with Dr. Rhonda Patrick and Mike Maser
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1:24
Do You Need Protein Immediately After Working Out?
Fasting Q&A with Dr. Rhonda Patrick and Mike Maser
Fasting Q&A with Dr. Rhonda Patrick and Mike Maser
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Fasting Q&A with Dr. Rhonda Patrick and Mike Maser
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