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Exercise intensity also affects the muscles' ability to produce other compounds known as myokines ... Myokines have anti-inflammatory, they have anti-cancer effects. They also participate in metabolic pathways involved in fat oxidation, glucose uptake ... Generally speaking, the greater the intensity of exercise, the greater the myokine
release.
Rhonda Patrick
Intense Exercise Stimulates Myokine Release From Muscles; Here Are the Benefits
The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick
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