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There have been a range of studies that have found that stress exposure, things that are stressful and are known to increase cortisol/adrenaline, can influence magnesium levels both in blood and urine. So for example, young adults undergoing persistent or even intermittent stress, like, for example, anticipating a military conflict, they experienced substantial decreases in their overall and plasma magnesium concentrations over three
months.
Rhonda Patrick
Stress Exposure & Sleep Deprivation Deplete Magnesium Levels
#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick
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