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Exercise is not the best way to lose body fat ... You have to do a lot of exercise to meaningfully lose fat. Whereas, it's just much easier to do it through reducing the calories and nutrition, the energy
intake.
Brad Schoenfeld, PhD
Resistance Training Prevents Muscle Loss When Eating in a Calorie Deficit
#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.
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