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There have been studies looking at people that are deficient in vitamin D. In this case, it was African Americans that were given a 4000 IU/day vitamin D supplement to bring them back to sufficient levels ... It reversed their epigenetic aging by, like, 3
years.
Rhonda Patrick
Supplemental Vitamin D Reverses Epigenetic Age in African Americans With Insufficient Levels
Dr. Rhonda Patrick: Micronutrients for Health & Longevity
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