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Neuroplasticity and learning is triggered by focused attention, which is supported by having slept well the night before. But the actual rewiring of neural connections occurs when? It occurs during sleep—it occurs during deep sleep and rapid eye movement sleep.
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Andrew Huberman

Schools Can Raise Student Capacity for Learning With Sleep, Meditation, & 'Micro-Gaps'

AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More

Huberman Lab

Topic: moment

Schools Can Raise Student Capacity for Learning With Sleep, Meditation, & 'Micro-Gaps'

Schools Can Raise Student Capacity for Learning With Sleep, Meditation, & 'Micro-Gaps'

AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More - Andrew Huberman
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Schools Can Raise Student Capacity for Learning With Sleep, Meditation, & 'Micro-Gaps'
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More - Andrew Huberman
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AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More - Andrew Huberman
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