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Now, how much water do you need. Now, you see and you've heard many times it's 8 glasses of water. Now, that could be a baseline, but really, it depends on a number of factors. It depends, number one, on your body mass. Depending on your size, you might need more or might need
less.
Jim Kwik
How Much Water Do You Need? It Depends on Your Body Mass & Activity Level
288: Stay Hydrated To Build a Happier And Brighter Brain
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