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There's evidence suggesting that a half hour of cardio every day is as effective as a prescription of Zoloft for reducing depression symptoms.
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Laurie Santos

Adequate Sleep, Regular Exercise, & Healthy Diets Boost Happiness

The 5 Keys to Long-Term Happiness and Prosperity with Dr. Laurie Santos

The School of Greatness

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Adequate Sleep, Regular Exercise, & Healthy Diets Boost Happiness

Adequate Sleep, Regular Exercise, & Healthy Diets Boost Happiness

The 5 Keys to Long-Term Happiness and Prosperity with Dr. Laurie Santos
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Adequate Sleep, Regular Exercise, & Healthy Diets Boost Happiness
The 5 Keys to Long-Term Happiness and Prosperity with Dr. Laurie Santos
The 5 Keys to Long-Term Happiness and Prosperity with Dr. Laurie Santos
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The 5 Keys to Long-Term Happiness and Prosperity with Dr. Laurie Santos
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