There are some fish that you should be scared of like swordfish, which is terribly high in mercury and not so high in omega-3. But things like salmon, wild-caught salmon, is low in mercury, high in omega-3.

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Why Avoiding Fish During Pregnancy Is a 'Huge Mistake'

#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick

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#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick

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