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If I tell you to give up carbs, abstain from carbohydrates, and replace those calories with fat, not Crisco, but healthy fat... you'll get healthier, and you can watch it happen. Your weight will come down, your blood pressure will come down, your blood sugar will come in to control, your own inflammation will reduce. Physicians report this all the
time.
Gary Taubes
Why Many Critics 'Cartoon' the Ketogenic Diet as One Filled With Bacon & Crisco
Episode 124: Gary Taubes makes a case for the ketogenic diet and its metabolic benefits
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