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There's another type of VO2 max training protocol—it's the 1-minute on/1-minute off protocol. This is where you perform 1-minute of intervals at the highest intensity you can do for 1-minute, and then it's followed by a 1-minute recovery period. And then you repeat this interval pattern 10 or maybe 5 times for about 25 minutes or
so...
Rhonda Patrick
VO2 Max Training Protocols: Norwegian 4x4 & 1-Minute On/1-Minute Off
The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick
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