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If you were in kind of a light task or something that didn't have much cognitive demand, well then the transition period can be fairly short—it can be just a couple of minutes. Rather, if you were in a deep trench of attention, you were really engaged in that first task, I suggest giving yourself a couple of minutes or more, maybe as much as 5 to 10
minutes.
Andrew Huberman
When Task-Switching, Focus Depth Should Determine Transition Period Duration
AMA #11: Improve Task Switching & Productivity and Brain Fog
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