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What this paper showed was that women who had a regular gratitude practice... showed reductions in amygdala activity, a brain area associated with threat detection—an intimate part of the fear network in the brain... and large reductions in the production of something called TNF-alpha (tumor necrosis factor alpha) and IL-6 (interleukin-
6).
Andrew Huberman
A Regular Gratitude Practice Reduces Inflammatory Cytokines IL-6 & TNF-Alpha
The Science of Gratitude & How to Build a Gratitude Practice | Episode 47
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