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The optimal dose, if you will, of physical activity is four to five days a week over a lifetime.
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Benjamin Levine

4-5 Days/Week of Exercise Preserves the Heart's Youthful Cardiac Structure

#090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.

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4-5 Days/Week of Exercise Preserves the Heart's Youthful Cardiac Structure

4-5 Days/Week of Exercise Preserves the Heart's Youthful Cardiac Structure

#090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.
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4-5 Days/Week of Exercise Preserves the Heart's Youthful Cardiac Structure
#090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.
#090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.
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#090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.
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