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Cold exposure, cold baths used to be prescribed at these various retreats for people suffering from depression ... Folks would be prescribed, say, two sessions of cold exposure per day, and that's just been lost over time in favor of kind of pharmaceutical intervention, which has its place. But the cold exposure is a game-changer. It's really a game-
changer.
Tim Ferriss
For Tim Ferriss, 2-3 Minutes of Daily Cold Exposure Is Anti-Depressive
Brené with Tim Ferriss and Dax Shepard on Podcasting, Daily Practices, and the Long and Winding Path to Healing
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