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You can't find it by thinking, by pondering about it. You have to dive, literally, into the cold dark water—and that means into the dark mess of yourself, your dark side of yourself ... Don't be
afraid.
Wim Hof
Wim Hof Recalls His First Ice Bath in Amsterdam at Age 17
210: Daily Steps to Reduce Inflammation and Stop Getting Sick | Wim Hof
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