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The goal should be to balance the total amount of slow-wave sleep and rapid eye movement sleep across the night ... The closer those two numbers are to one another, the better overall architecture of your
sleep.
Andrew Huberman
Sleep Trackers Estimate Sleep Stages Based on Heart Rate & Movement; They're Not 100% Accurate
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More
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