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Practicing a new skill increases the density of your myelin—the white matter in your brain that helps improve performance on a number of tasks. Additionally, learning new skills stimulates neurons in the brain, which forms more neural pathways and allows electrical impulses to travel faster across
them.
Jay Shetty
Learning a New Skill Increases Myelin Density & Stimulates Neural Growth
The 4 Ways Your Mind Learns & How To Strengthen Your Focus, Memory & Attention
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