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There is excellent—meaning, dozens, if not hundreds—of quality peer-reviewed studies, which support the value of getting sunlight in one's eyes—in particular, early in the day to set your circadian
rhythm.
Andrew Huberman
Viewing Morning Sunlight Unequivocally Increases Daytime Mood, Focus, & Alertness
AMA #10: Benefits of Nature & Grounding," Hearing Loss Research & Avoiding Altitude Sickness
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