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Even brief 20-minute periods of resting or napping after a learning bout can greatly accelerate the neural plasticity process.
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Andrew Huberman

20 Minutes of Napping or Yoga Nidra After a Learning Bout Accelerates Neural Plasticity

Neuroscientist Andrew Huberman On Changing Your Biology With Behavior

The Rich Roll Podcast

Topic: moment

20 Minutes of Napping or Yoga Nidra After a Learning Bout Accelerates Neural Plasticity

20 Minutes of Napping or Yoga Nidra After a Learning Bout Accelerates Neural Plasticity

Neuroscientist Andrew Huberman On Changing Your Biology With Behavior
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20 Minutes of Napping or Yoga Nidra After a Learning Bout Accelerates Neural Plasticity
Neuroscientist Andrew Huberman On Changing Your Biology With Behavior
Neuroscientist Andrew Huberman On Changing Your Biology With Behavior
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Neuroscientist Andrew Huberman On Changing Your Biology With Behavior
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