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VO2 max is a measure of maximal oxygen uptake, which reflects an individual's ability to utilize oxygen during exercise. It's considered one of the best indicators of cardiorespiratory fitness; and it's associated with improved healthspan, increased lifespan. Higher cardiorespiratory levels as measured by VO2 max have been consistently linked to reduced risk of mortality and longer
lifespan.
Rhonda Patrick
A Higher VO2 Max Is Associated With Greater Life Expectancy
The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick
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