PodClips Logo

Avoiding caffeine intake within that 8-12 hours of bedtime will greatly assist in you getting more slow-wave sleep and higher quality rapid eye movement sleep.
0:30
Andrew Huberman

Avoid Alcohol, Caffeine, & Cannabis 8-12 Hours Pre-Bed to Increase Deep Sleep Duration

AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More

Huberman Lab

Topic: moment

Avoid Alcohol, Caffeine, & Cannabis 8-12 Hours Pre-Bed to Increase Deep Sleep Duration

Avoid Alcohol, Caffeine, & Cannabis 8-12 Hours Pre-Bed to Increase Deep Sleep Duration

AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More - Andrew Huberman
0:00
2:30
left arrow
0:00
2:30
Avoid Alcohol, Caffeine, & Cannabis 8-12 Hours Pre-Bed to Increase Deep Sleep Duration
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More - Andrew Huberman
6 of 14
right arrow
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More - Andrew Huberman
left arrow
right arrow
1
+
1.0
-
+
1.0
-
0
ms