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If you finish a given activity... and you are headed to something else that requires you to do a new task, and that task requires significant amount of attention and focus, well then you would do very well to allow yourself a period of anywhere from 2 minutes to maybe as long as 10 minutes... where you are not looking at your
phone...
Andrew Huberman
Avoid Using Your Phone for 2-10 Minutes When Switching Tasks
AMA #11: Improve Task Switching & Productivity and Brain Fog
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