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If you view bright light, exercise, or drink caffeine, or all of the above in the 2-4 hours before your temperature minimum, that will delay your clock. What that means when I say 'delay your clock' is it will make you want to go to sleep later and wake up later the next
night.
Andrew Huberman
Andrew Huberman's Temperature Minimum Hacks for Avoiding Jet Lag
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
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