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Avoid caffeine, alcohol, and cannabis—and let's put under the umbrella of cannabis THC and CBD—in the 8 and ideally within the 12 hours prior to sleep if your goal is to improve the total amount of slow-wave sleep that you're getting and your overall sleep
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Andrew Huberman
Avoid Alcohol, Caffeine, & Cannabis 8-12 Hours Pre-Bed to Increase Deep Sleep Duration
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More
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