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There are really nice studies now pointing to the fact that doing a bit of multitasking prior to jumping into some focused goal-directed behavior, whether or not it's mental behavior or physical behavior, can actually be useful because it gets us into action.
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Andrew Huberman

Multitasking Before Goal-Directed Behavior Increases Adrenaline, Facilitating Action

The Science of Setting & Achieving Goals | Episode 55

Huberman Lab

Topic: moment

Multitasking Before Goal-Directed Behavior Increases Adrenaline, Facilitating Action

Multitasking Before Goal-Directed Behavior Increases Adrenaline, Facilitating Action

The Science of Setting & Achieving Goals | Episode 55 - Andrew Huberman
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Multitasking Before Goal-Directed Behavior Increases Adrenaline, Facilitating Action
The Science of Setting & Achieving Goals | Episode 55
The Science of Setting & Achieving Goals | Episode 55 - Andrew Huberman
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The Science of Setting & Achieving Goals | Episode 55 - Andrew Huberman
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