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By learning to play the guitar, you're not going to learn what I'm calling meditation; and you're not going to learn it by, you know, cycling ... But, paradoxically... once you know how to meditate, then you can meditate doing all of those
things.
Sam Harris
Sam's Message for People Who Say They Meditate Through Flow State Activities
Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind
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