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All of these states of mind, including boredom, can be made the object of meditation. You can take boredom as its own focus, because it's a feeling state, and... paradoxically, you can become interested in boredom, and then it
evaporates.
Sam Harris
Boredom Is a Failure to Pay Attention; Nothing Is Intrinsically Boring
Sam Harris on Islam, Dropping Acid, Joe Rogan, Vaccine Pseudoscience, the Wonders of Meditation, Collaborating with Ricky Gervais, and the Myth of Free Will
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