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Another way that exercise improves mitochondrial health is through a process known as mitophagy ... Mitophagy is a type of autophagy which involves the selective removal of damaged or mitochondria from the cell or within the cell. This process really helps maintain mitochondrial quality control and overall cellular
health...
Rhonda Patrick
Both Vigorous-Intensity Aerobic Exercise & Zone 2 Training Stimulate Mitophagy
The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick
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