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What you'll do if you delay caffeine intake until 90 to 120 minutes after waking is you will avoid the so-called afternoon crash. And you may still get a little bit of dip in energy in the afternoon, but it's not going to be that massive crash.
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Andrew Huberman

Delaying Caffeine Intake 90-120 Minutes Post-Waking Prevents the 'Afternoon Crash'

Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing

Huberman Lab

Topic: moment

Delaying Caffeine Intake 90-120 Minutes Post-Waking Prevents the 'Afternoon Crash'

Delaying Caffeine Intake 90-120 Minutes Post-Waking Prevents the 'Afternoon Crash'

Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing - Andrew Huberman
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Delaying Caffeine Intake 90-120 Minutes Post-Waking Prevents the 'Afternoon Crash'
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing - Andrew Huberman
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Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing - Andrew Huberman
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