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There are individuals who engage in more moderate-intensity, you know, steady-state zone 2 training, that do not experience significant improvements in VO2 max. In fact, research has shown that approximately 40% of people do not see a measurable increase in their VO2 max, even after engaging in guideline-based moderate-intensity exercise, which is about 2.5 hours of this type of exercise per week for several
months.
Rhonda Patrick
Zone 2 Cardio Doesn't Guarantee VO2 Max Improvements
The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick
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