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Exercise is probably the single most important thing we have at our disposal to increase insulin sensitivity. And then there are other things that are very important. So, energy balance really matters, sleep really matters. So both acute and chronic disruptions of sleep will impair that
system.
Peter Attia
Inactivity (Energy Imbalance), Sleep Disruptions, & Hormonal Changes Impair Glucose Disposal
#085 Dr. Peter Attia on Mastering Longevity Insights on Cancer Prevention, Heart Disease, and Aging
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