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If you look at the contribution of different sleep stages to your lifespan, REM sleep was the strongest predictor of your longevity. And it was a linear relationship ... The less and less REM sleep that you were getting, the higher and higher your probability of death.
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Matthew Walker

For Every 5% Reduction in REM Sleep, Mortality Risk Increases 13%

Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31

Huberman Lab

Topic: moment

For Every 5% Reduction in REM Sleep, Mortality Risk Increases 13%

For Every 5% Reduction in REM Sleep, Mortality Risk Increases 13%

Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31
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For Every 5% Reduction in REM Sleep, Mortality Risk Increases 13%
Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31
Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31
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Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31
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