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Most people in the United States have an omega-3 index of less than 5% ... People that have an omega-3 index of 8% have a 5-year increased life expectancy compared to those that have an omega-3 index of
4%.
Rhonda Patrick
Having a Low Omega-3 Index Is Comparable to Smoking
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
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