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Aim to stop eating 3 hours before bed
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Matthew Walker

Avoid Eating Simple Carbs Close to Bedtime As They Raise Your Body Temperature

AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep

The Peter Attia Drive

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Avoid Eating Simple Carbs Close to Bedtime As They Raise Your Body Temperature

Avoid Eating Simple Carbs Close to Bedtime As They Raise Your Body Temperature

AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep
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Avoid Eating Simple Carbs Close to Bedtime As They Raise Your Body Temperature
AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep
AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep
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AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep
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