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There's casual exercisers, so people that work out maybe 2-3 times a week—they should probably spend more than half of their time doing more vigorous-intensity
exercise.
Rhonda Patrick
Casual Exercisers (2-3x/Week) Should Spend >50% of Time Doing Vigorous-Intensity Work
The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick
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