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Some people will find that even if they have a glass of wine or a beer with lunch that the amount of slow-wave sleep, and sometimes even the rapid eye movement sleep, that they get at night is reduced and that their overall sleep architecture is
disrupted.
Andrew Huberman
Avoid Alcohol, Caffeine, & Cannabis 8-12 Hours Pre-Bed to Increase Deep Sleep Duration
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More
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