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If you look, historically, at hunter-gatherer diets, they tend to be, when it comes to omega-6 to omega-3 fatty acid ratios, typically somewhere around 2-1 to 4-1. Our modern Western diet tends to be 20-1 up to 50-1 in favor of omega-6 fatty
acids.
Ben Greenfield
Most People Consume Excess Omega-6 Fatty Acids
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