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It's very, very clear that physical activity—in particular, cardiovascular training—any kind of physical activity, running, jogging swimming, etc. is going to facilitate learning, especially if the learning is done immediately after that
activity.
Andrew Huberman
Schools Can Raise Student Capacity for Learning With Sleep, Meditation, & 'Micro-Gaps'
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
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