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Fasting increases levels of adrenaline, also called epinephrine, in the brain and body. And when our levels of epinephrine and adrenaline are increased, we learn better, we can focus better. There's terrific data supporting
that.
Andrew Huberman
Fasting Until ~12 PM Boosts Andrew Huberman's Adrenaline Levels, Enhancing Focus
Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28
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