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Heat is known to induce muscle hypertrophy ... Muscle hypertrophy is an increase in the size of your muscle cells and usually is accompanied by an increase in strength, of
course.
Ben Greenfield
Heat Therapy Induces Muscle Hypertrophy By Reducing Protein Degradation
Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis.
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