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Likewise, taking a warm bath before sleep increased the proportion of slow-wave sleep—the deep restorative phase of our sleep cycle that is important for staving off neurodegenerative diseases like Alzheimer's disease.
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Rhonda Patrick

Passive Body Heating Pre-Bed Facilitates Sleep Onset & Increases Slow-Wave Sleep

#080 How Heat Therapy Improves Slow Wave Sleep

FoundMyFitness

Topic: moment

Passive Body Heating Pre-Bed Facilitates Sleep Onset & Increases Slow-Wave Sleep

Passive Body Heating Pre-Bed Facilitates Sleep Onset & Increases Slow-Wave Sleep

#080 How Heat Therapy Improves Slow Wave Sleep - Rhonda Patrick
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Passive Body Heating Pre-Bed Facilitates Sleep Onset & Increases Slow-Wave Sleep
#080 How Heat Therapy Improves Slow Wave Sleep
#080 How Heat Therapy Improves Slow Wave Sleep - Rhonda Patrick
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#080 How Heat Therapy Improves Slow Wave Sleep - Rhonda Patrick
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