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What we basically do with our patients is we start from a standpoint of time. How much time are you willing to exercise a week? ... We'll put half of that into strength & stability, half of that into cardio. Of the cardio, it's 80/20—80% of that will be zone 2, 20% of that will be VO2
max.
Peter Attia
Peter's 80% Zone 2/20% VO2 Max Training Protocol for Increasing Metabolic Flexibility
#085 Dr. Peter Attia on Mastering Longevity Insights on Cancer Prevention, Heart Disease, and Aging
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