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I also do a supplement of about 125 milligrams of magnesium. I do magnesium glycinate. Most of the magnesium supplements are, with respect, I would say the one that's not very bioavailable is magnesium dioxide ... Magnesium glycinate has very good bioavailability. So does magnesium malate or magnesium
citrate.
Rhonda Patrick
Rhonda Patrick Supplements With ~125mg of Magnesium Glycinate Daily
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
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