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The moment you begin practicing mindfulness, which is just learning to pay close attention to the nature of your experience... You’re not adding anything to your experience; you’re just noticing what it’s like to be you moment to moment but in a way that’s not reactive. You’re not grasping at what’s pleasant or pushing what’s unpleasant
away.
Sam Harris
Mindfulness Means Paying Attention to the Nature of Your Experience
#128 Sam Harris on How to Instantly Achieve a Calm State | Impact Theory
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