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If you went through your warm-up and said, I'm going to be in a fight, am I prepared for that or not? And that's a nice rubric to say, nervous system arousal, I have a little sweat on, I've practiced, right? I've touched some positions and
shapes.
Kelly Starrett
Warm-Ups in the Gym Should Prime Your Nervous System for a Fight
Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
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