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If I take a group of perfectly healthy adults who are actually not cannabis users and I limit them to, let's say, 4 or 5 hours of sleep a night for several nights, something remarkable happens: We see a sharp increase in the production and the release of those natural
endocannabinoids.
Matthew Walker
Insufficient Sleep Increases Endocannabinoid Levels, Driving Hunger
#15: Sleep & Weight Gain Part 1
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