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Relative to their morning type counterparts, evening types are 2-3x more likely to be diagnosed with depression, 2-3x more likely to experience feelings of being depressed for weeks in a row, and also 2-3x more likely to have lost interest in most things that feel good in life. Unsurprisingly, and as a result, evening types are twice as likely to be using antidepressants relative to morning
types.
Matthew Walker
Relative to Morning Types, Night Owls Are 2-3x More Likely to Experience Depression
#5 Chronotype Part 2
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