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This is the fastest way that I'm aware of that's anchored in real known biology to calm oneself down ... It's an inhale through the nose, and then it's another inhale at the top, and then a long exhale. That's the fastest way to slow your heart down and calm down.
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Andrew Huberman

Double Inhale, Single Exhale Breathing Reduces Stress & Anxiety

This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD

The Kevin Rose Show

Topic: moment

Double Inhale, Single Exhale Breathing Reduces Stress & Anxiety

Double Inhale, Single Exhale Breathing Reduces Stress & Anxiety

This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD
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Double Inhale, Single Exhale Breathing Reduces Stress & Anxiety
This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD
This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD
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This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD
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